Your Personal Sanctuary to Feel, Express and Heal.

Two Paths to Emotional Wellbeing: Counselling and Art Therapy

Sometimes, complex emotions like sadness, anger, or anxiety are difficult to express with words alone. At Sanctuary Counselling & Art Therapy on the Gold Coast, we offer both counselling and art therapy as distinct, supportive approaches to emotional wellbeing.

Counselling provides a safe, confidential space to talk through challenges, gain insight, and develop strategies to manage life’s difficulties. It can help with anxiety, depression, grief, relationship issues, and more. Depending on the needs of the individual, elements of art therapy may be gently incorporated into counselling sessions to support deeper expression and reflection.

Art therapy, on the other hand, offers an alternative way to explore feelings. Using materials such as drawing, painting, sculpting, collage, sand tray and colouring, clients of all ages can engage in a creative process that helps reduce stress, uncover emotions, and resolve inner conflict. No artistic skill or experience is necessary; after all, the focus with art therapy is on expression, not outcomes.

Both counselling and art therapy aim to improve quality of life by supporting self-awareness, emotional resilience, and personal growth. At Sanctuary, we believe healing happens when we feel safe to express ourselves, whether through words, images, or both.